Ingredients
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1/4 cup flour
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1 cup tempura flour
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ice water
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1 (8 ounce) box white wave seitan
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hot oil (for deep frying)
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1 yellow squash or 1 zucchini, chopped matchstick size
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1 small onion, chopped
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1/4 cup ginger, finely chopped
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1/2 cup teriyaki sauce (or 1/4 cup soy sauce and 1/4 cup of natural sweetener)
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1 teaspoon sesame oil
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1 tablespoon oil
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salt and pepper
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toasted sesame seeds (to garnish)
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cooked rice
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1 carrot, shredded
Instructions
- cut seitan into bite size pieces.
- in a plastic bag, evenly coat seitan with flour.
- mix tempura flour and ice water in a bowl until you get a smooth batter.
- dip floured seitan in batter and deep fry til crispy.
- place seitan on paper towel to drain excess oil.
- In a wok or large frying pan, heat oil and stirfry all shredded vegetables.
- add teriyaki sauce, sesame oil and salt and pepper to taste.
- add seitan.
- serve with rice and sprinkle sesame seeds.