Ingredients

• 2 cups wheat bran
• 1/2 cup sugar
• 1 1/2 cups all-purpose flour
• 1 cup whole wheat flour
• 2 1/2 teaspoons baking soda
• 1 teaspoon salt
• 1/2 cup unsweetened applesauce
• 2 cups fat-free buttermilk
• 2 eggs, beaten
• 2 tablespoons molasses
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1 cup old fashioned oats
• 1 -2 large granny smith apple, cored and chopped