Ingredients

Instructions

  1. Spray a large skillet with olive oil-flavored cooking spray; set aside.
  2. In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
  3. Whisk egg whites until frothy.
  4. Blend in cornmeal; add trout fillets turning to coat.
  5. Set skillet over medium-high heat.
  6. When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
  7. Spray side-facing up with cooking spray and turn fillets.
  8. Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
  9. Serve with lemon wedges and extra hot sauce on the side.