Instructions

  1. In a medium bowl combine onions, mustard, relish, catsup, garlic powder, beef and oat bran.
  2. Throughly mix together.
  3. Shape into 4 patties.
  4. Broil 7- 10 minutes on each side.
  5. Slice hamburger buns in half, lightly toast.
  6. Top with meat patty, lettuce and alfalfa sprouts,if desired.
  7. Season to taste with salt and pepper.
  8. Makes 4 burgers.
  9. Note: They can also be cooked on the grill; Add your favorite hamburger toppings.