Ingredients
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1 jalapeno chile, chopped,to taste (use what you like)
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3 teaspoons minced garlic
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2 large shallots, peeled
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2 cups chopped peeled mangoes
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1/3 cup cider vinegar or 1/3 cup balsamic vinegar
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1/4 cup fresh orange juice
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1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
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2 teaspoons olive oil
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1/4 teaspoon salt
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4 (6 ounce) tilapia fillets
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vegetable oil cooking spray
Instructions
- Combine chile pepper, garlic and shallots in a food processor, and process until minced.
- Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
- Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
- Remove fish from bag, reserving marinade.
- Pour reserved marinade into a small saucepan, and bring to a boil.
- Reduce heat, and simmer 5 minutes.
- Remove from heat.
- Prepare the grill or broiler.
- Place fish on grill rack or broiler pan coated with cooking spray.
- Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with mango sauce.