Ingredients

• 2 lbs spinach, cooked and drained
• 1 cup cooked brown rice
• 1 cup grated cheddar cheese
• 2 tablespoons chopped parsley
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon melted butter
• 3 tablespoons catsup
• 1 tablespoon prepared horseradish
• 3 tablespoons wheat germ
• 1 tablespoon melted butter
• nonstick cooking spray
• 2 (6 ounce) cans tomato paste
• 2 tablespoons wine
• 1 clove garlic, crushed
• 2 teaspoons brown sugar
• salt and pepper
• 1/2 teaspoon basil
• 1/2 teaspoon oregano