Ingredients
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1 lb ground turkey breast
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1/2 cup fat free egg substitute or 2 eggs
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1/4 cup bell pepper, finely diced
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1/2 cup onion, chopped
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1 teaspoon dried oregano
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1/2 teaspoon salt
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1/4 teaspoon pepper
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2 teaspoons bottled minced garlic or 6 garlic cloves, minced
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2 tablespoons Dijon mustard
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2 tablespoons Worcestershire sauce, divided
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1 teaspoon dried basil
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1 cup tomato sauce
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3/4 cup rolled oats, not instant oatmeal
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cooking spray
Instructions
- Spray 9 x 5 loaf pan with cooking spray.
- Combine all ingredients except tomato sauce and 1 tbsp Worcestershire in large bowl and mix well.
- Add more egg if too dry, or add more oatmeal crumbs if too wet.
- Press turkey mixture into pan.
- Bake at 375°F for 45 minutes.
- Mix tomato sauce and remaining 1 tablespoon Worcestershire together in small bowl.
- Remove meatloaf from oven and pour tomato sauce mixture over meatloaf.
- Return to oven for an additional 15- 20 minutes.
- If using 99% Fat Free ground turkey breast meat, there is no need to drain fat before pouring tomato sauce on and returning to oven.
- If you use the regular ground turkey, which is about 7% fat you might want to drain the fat off before pouring the tomato sauce on the loaf.