Morning Rice

N/A

4 servings

4.5/5 (13 reviews)

Are your tired of the same old thing for breakfast? Try this healthy rice for a real breakfast treat. This dish has so many options: adding finely chopped nuts, jam or any fruit or combination of fruit could be used.

Ingredients

2 cups cooked brown rice
1 cup plain low-fat yogurt
2 teaspoons honey or 2 teaspoons brown sugar
1 teaspoon cinnamon
2 tablespoons raisins
1 apple, chopped

Instructions

Mix all ingredients together in a medium bowl.
Stir, cover, chill overnight and serve.

Prep: 15 mins

Cook: N/A

Total: N/A

Breakfast

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Amount Per Serving
Calories 192.6
% Daily Value*
Total Fat 1.9g	3%
Cholesterol 3.7mg	1%
Total Carbohydrate 39.2g	14%
	Dietary Fiber 3.1g	11%
	Sugars 13.7g
Protein 5.8g

Amount Per Serving

Calories 192.6

% Daily Value*

Total Fat 1.9g

Cholesterol 3.7mg

Total Carbohydrate 39.2g

14%

Dietary Fiber 3.1g

11%

Sugars 13.7g

Protein 5.8g