Ingredients
-
1 small onion, chopped
-
1 green pepper, chopped
-
2 cloves garlic, minced
-
1 teaspoon olive oil
-
1 cup water
-
2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
-
low-fat Mexican cheese blend, for topping
-
2 (15 ounce) cans red kidney beans, drained and rinsed
Instructions
- In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
- Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
- Top with cheese upon serving.