Delicious Oven Fries

1 hrs

8 servings

4.5/5 (6 reviews)

This recipe is healthy and tasty. Great for people watching cholesterol and heart. Got it from a cookbook at a bookstore. Prepare these at least a couple hours ahead of time. NOTE: You can also put a tablespoon of liquid smoke (any flavor will do and found in BBQ sauces section) and also Vegeta (found in delis or foreign food section). Before chilling it takes about 10 minutes to peel the potatoes that is if you want to, and if you keep the skin on there will be more time for you. The only part that takes time is chilling the potato strips for 1 hour. Cooking is about 35 minutes.

Ingredients

Instructions

Scrub potatoes.
Cut in 1/2 inch strips.
Place the potato strips into 8 cups ice water, cover, and chill for 1 hour or longer.
Remove potato strips, dry thoroughly with paper towels.
Place all of the spices above in a plastic bag and mix with your hand, or close the bag and shake it if you prefer.
Get the potato strips in a bowl and put in your oil and mix well so they are coated.
Then put them in the spiced bag and coat also.
Place the potatoes in a nonstick shallow pan.
Cover with aluminum foil.
Turn to 475Â° for 15 minutes.
Remove the foil, turn the fries over, and bake an additional 15-20 minutes extra at 475Â°.

Prep: 1 hrs

Cook: 35 mins

Total: 1 hrs

Lunch/Snacks

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Amount Per Serving
Calories 150.3
% Daily Value*
Total Fat 0.8g	1%
Cholesterol 0mg	0%
Total Carbohydrate 33.0g	12%
	Dietary Fiber 4.2g	15%
	Sugars 1.6g
Protein 3.9g

Amount Per Serving

Calories 150.3

% Daily Value*

Total Fat 0.8g

Cholesterol 0mg

Total Carbohydrate 33.0g

12%

Dietary Fiber 4.2g

15%

Sugars 1.6g

Protein 3.9g