Ingredients

• 1 cup rolled oats
• 3/4 cup skim milk
• 2 tablespoons apple juice or 2 tablespoons pear juice
• 2 tablespoons currants or 2 tablespoons raisins
• 1 1/2 tablespoons honey
• 1/4 cup nonfat yogurt
• 1/4 cup finely chopped dried pear half
• 1/4 teaspoon vanilla
• 1/8 teaspoon ground cinnamon
• 1 pinch ground cardamom
• 1/2 cup blueberries
• 1/4 cup strawberry (or try different fruits)
• 2 tablespoons ground hazelnuts