Ingredients
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2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved
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1/2 cup chopped onion
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1 stalk celery, chopped
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2 tablespoons cajun seasoning
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1 tomatoes, finely chopped
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1 clove garlic, chopped
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1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
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1/2 teaspoon salt
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4 (4 ounce) flounder fillets
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1/2 cup seeded and chopped green bell pepper
Instructions
- Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
- Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
- Cover and simmer until the vegetables are very tender, about 8 minutes.
- Add the tomato, garlic, thyme, and salt.
- Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
- Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
- Heat the remaining 1 teaspoon oil in a skillet over medium heat.
- Add the fish and cook until just opaque in center, about 3 minutes on each side.
- Transfer the fillets to a platter and spoon the sauce over the fish.