Ingredients
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1/2 cup whole wheat flour
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1/4 cup all-purpose flour
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2 tablespoons all-purpose flour
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2 tablespoons Splenda sugar substitute or 2 tablespoons Equal Spoonful
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1/4 teaspoon salt
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1 tablespoon baking powder
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1/4 teaspoon cinnamon
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1 1/2 cups unprocessed natural bran
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3/4 cup low-fat buttermilk
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1 tablespoon low-fat buttermilk
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1/4 cup apple juice concentrate
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2 tablespoons vegetable oil
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2 egg whites
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1 tablespoon honey
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1/2 cup hot water
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1 1/2 cups quick-cooking oatmeal
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1/2 cup currants or 1/2 cup regular raisins
Instructions
- Preheat oven to 400°F.
- Sift flours, Splenda/Equal, baking powder, cinnamon and salt together mixing well; add in the bran and oatmeal.
- In a second bowl, use a mixer to blend the buttermilk, apple juice concentrate, egg whites, honey about 2 minutes.
- Pour dry ingredients into wet stirring until just moist; gently mix in golden raisins and hot (not boiling) water.
- Spoon batter into muffin tins with cups or lightly sprayed with cooking spray.
- Bake 20 minutes until just browned and firm.