Ingredients
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1/4 cup fresh basil, finely minced
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1/4 cup reduced-sodium chicken broth
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2 tablespoons parmesan cheese, freshly grated
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4 teaspoons olive oil
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1/2-1 teaspoon salt, divided
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2 garlic cloves, minced
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1/4 teaspoon black pepper, freshly ground
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cooking spray
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4 (6 ounce) cod fish fillets or 4 (6 ounce) other similar fish
Instructions
- Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
- Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
- Coat a large nonstick pan with cooking spray and heat over medium-high heat.
- Saute fish for 5 minutes on each side or until it flakes easily with a fork.
- Spoon basil sauce over fish to serve.