Ingredients

• 1 cup mayonnaise
• 1 cup low-fat plain yogurt
• 1 teaspoon cumin powder
• 1 teaspoon sweet paprika (what can you handle) or 1 teaspoon hot paprika (what can you handle)
• 1/2 teaspoon fresh cracked black pepper
• 1/2 teaspoon salt
• 1 tablespoon cilantro or 1 tablespoon parsley
• 1 small onion, chopped
• 1 tablespoon sugar
• 1 -4 chipotle chile in adobo, with"or" without seeds (what can you handle)
• 2 tablespoons sweet red peppers