Ingredients

• 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans, drained
• 1 medium onion, chopped
• 1 medium tomatoes, chopped
• 2 -3 garlic cloves, minced
• 1 -2 jalapeno pepper, sliced or minced (if you can't handle the heat, then use a half diced bell pepper)
• 1 tablespoon olive oil, plus
• 1 teaspoon olive oil (extra virgin is best)
• salt
• pepper
• Tabasco sauce (or you fav hot sauce)