Norsk Fiskegrateng (Fish Au Gratin)

1 hrs

4 servings

5.0/5 (6 reviews)

This is a very good way to get your serving of that important fish. I use Cod for this recipe, but any white, firm fish will do. The recipe comes from a book entitled "Trolldom in the Kitchen".

Ingredients

500 g white fish fillets, poached
1/3 cup margarine
1/2 cup white flour
2 cups milk
1 teaspoon salt
1/8 teaspoon pepper
3 eggs, beaten
buttered bread crumbs or grated cheese

Instructions

Flake the poached fish into a well greased baking dish.
In a small saucepan, melt margarine, and add 1/2 cup flour.
Gradually add the milk, salt, pepper and the beaten eggs.
Beat thoroughly until smooth and lump-free.
Pour over fish and top with a layer of buttered bread-crumbs OR grated cheese.
Bake at 175Â°C (350Â°F) for 45 minutes.

Prep: 15 mins

Cook: 45 mins

Total: 1 hrs

< 60 Mins

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Amount Per Serving
Calories 437.8
% Daily Value*
Total Fat 25.1g	39%
Cholesterol 259.5mg	87%
Total Carbohydrate 18.1g	7%
	Dietary Fiber 0.4g	1%
	Sugars 0.3g
Protein 33.4g

Amount Per Serving

Calories 437.8

% Daily Value*

Total Fat 25.1g

39%

Cholesterol 259.5mg

87%

Total Carbohydrate 18.1g

Dietary Fiber 0.4g

Sugars 0.3g

Protein 33.4g