Baked Cashew Loaf

1 hrs

10 servings

4.5/5 (4 reviews)

I ate this when attending a weekend workshop, where it was served for lunch by the woman running the workshop, a naturopath and herbalist. It was so delicious that all the participants wanted a copy of the recipe. She served the loaf with her own tomato sauce. The ingredients blended together so well - and the texture and flavour was so delicious - that I would have been hard-pressed to have guessed all the ingredients. I only ate it warm, but my guess is that it would also be flavoursome cold with perhaps cucumber, sprouts or baby spinach leaves in a sandwich to take to work next day. I have since come across a similar recipe in an early 1990s Australian Women's Weekly recipe book.

Ingredients

Instructions

Combine first seven ingredients.
Process tofu, egg and soy sauce and combine these with cashew and vegetable mixture.
Lightly oil or line log tin with glad bake. Firmly press mixture into tin and bake at 190Â° C for 30 to 35 minutes.
Serve hot or cold with tomato sauce and salad.
Tomato Sauce: pasta sauce, tomato paste, basil and orange juice.

Prep: 30 mins

Cook: 35 mins

Total: 1 hrs

One Dish Meal

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Amount Per Serving
Calories 188.2
% Daily Value*
Total Fat 13.8g	21%
Cholesterol 18.6mg	6%
Total Carbohydrate 11.6g	4%
	Dietary Fiber 1.5g	5%
	Sugars 2.3g
Protein 7.3g

Amount Per Serving

Calories 188.2

% Daily Value*

Total Fat 13.8g

21%

Cholesterol 18.6mg

Total Carbohydrate 11.6g

Dietary Fiber 1.5g

Sugars 2.3g

Protein 7.3g