Healthy Energy Oatmeal

3 mins

1 servings

5.0/5 (5 reviews)

I saw this recipe in an issue of Men's Health and it sounded so delicious I had to try it. I love it so much that I've eaten it for breakfast every day this week.

Ingredients

1 cup skim milk
1/2 teaspoon powdered ginger
1 teaspoon honey
1 tablespoon low-fat vanilla yogurt
1 tablespoon sliced almonds
3/4 cup plain quick-cooking oatmeal
1 teaspoon ground flax seed

Instructions

Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
Microwave for 2 minute.
Top with yogurt.

Prep: 1 mins

Cook: 2 mins

Total: 3 mins

Breakfast

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Amount Per Serving
Calories 414.4
% Daily Value*
Total Fat 8.7g	13%
Cholesterol 5.7mg	2%
Total Carbohydrate 65.2g	24%
	Dietary Fiber 7.7g	28%
	Sugars 8.7g
Protein 20.2g

Amount Per Serving

Calories 414.4

% Daily Value*

Total Fat 8.7g

13%

Cholesterol 5.7mg

Total Carbohydrate 65.2g

24%

Dietary Fiber 7.7g

28%

Sugars 8.7g

Protein 20.2g