Ingredients

• 1 teaspoon vegetable oil
• 1 medium chopped onion
• 4 garlic cloves, minced
• 1 lb lean ground turkey
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 (14 ounce) can diced tomatoes, Italian style
• 1 1/2 cups cooked brown rice
• 1 cup shredded sharp cheddar cheese or 1 cup shredded cheddar cheese
• 1/4 cup parmesan cheese
• 2 teaspoons melted butter
• 2 red bell peppers
• 2 yellow bell peppers
• 1 cup fine breadcrumbs