Easy Mustard Chicken

25 mins

4 servings

4.5/5 (56 reviews)

This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!

Easy Mustard Chicken

Easy Mustard Chicken - Image 1

Easy Mustard Chicken - Image 2

Ingredients

Instructions

Dry Chicken on a paper towel.
Paint the chicken on both side with mustard.
Roll in the bread crumbs that have been seasoned with salt& pepper.
Gently shake off surplus crumbs.
Place on sprayed baking sheet.
Bake for 20 min in 400F degrees oven.

Prep: 5 mins

Cook: 20 mins

Total: 25 mins

Lunch/Snacks

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30-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american healthy 5-ingredients-or-less very-low-carbs lunch main-dish poultry canadian oven easy dinner-party kid-friendly low-fat picnic chicken dietary low-sodium low-saturated-fat high-protein low-carb high-in-something low-in-something meat chicken-breasts to-go equipment

Amount Per Serving
Calories 144.6
% Daily Value*
Total Fat 3.1g		5%
Cholesterol 72.6mg		24%
Total Carbohydrate 2.9g		1%
	Dietary Fiber 0.1g	0%
	Sugars 0.2g
Protein 24.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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