Ingredients
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16 ounces fat-free cottage cheese (may use low-fat)
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1 tablespoon sugar substitute (more to taste)
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12 medium strawberries, halved
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1 medium kiwi, peeled and cut into bit-sized chunks
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1/2 medium cantaloupe, seeded and cut into bite-sized chunks
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12 walnuts, coarsely chopped
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salt and pepper
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1 large banana, cut into bite-sized chunks*
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2 -3 tablespoons nonfat plain yogurt
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12 large seedless grapes, halved (red or green)
Instructions
- There should be more fruit than dressing.
- Choose any other types of fruit as they come into season.
- * Open and slice banana last to maintain its' color.
- Combine yogurt, cottage cheese, and sugar substitute.
- Season lightly with salt and pepper.
- Add all fruits, nuts, and toss gently to coat.
- Do not break down the fruit.
- Chill at least 1/2 hour.
- Serve.