Ingredients

• 24 ounces low fat cottage cheese (large curd)
• 4 tablespoons low-fat sour cream (*)
• 3 green onions, small dice (white and green parts)
• 2 beefsteak tomatoes, seeded, large dice
• 1/2 red pepper, seeded, large dice
• 1/2 yellow pepper, seeded, large dice
• 1/2 orange bell pepper, seeded, large dice
• 4 red radishes, medium to large size, thinly sliced
• 10 pitted black olives, large, halved
• 1 cup frozen peas, defrosted
• 1/2 red onion, small dice
• 2 teaspoons garlic powder
• 1/4 teaspoon sea salt
• fresh ground pepper (to taste)
• fresh parsley, chopped
• 1 carrot, large, scrubbed and shredded
• 2 medium cucumbers (seeded, large dice) or 1 large cucumber (seeded, large dice)