Ingredients
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2 teaspoons olive oil
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1 cup chopped onion
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1 1/2 teaspoons bottled minced garlic
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1 teaspoon curry powder
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1 teaspoon dried thyme
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1/2 teaspoon ground allspice
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1/2 teaspoon crushed red pepper flakes
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1/2 teaspoon cracked black pepper
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1/4 cup dry red wine
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2 tablespoons capers
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1 (15 ounce) can black beans, rinsed and drained
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1 (14 1/2 ounce) can diced tomatoes, undrained
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1 lb boneless skinless chicken breast, cut into bite-size pieces
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1 cup uncooked long-grain rice
Instructions
- Prepare rice according to package directions, omitting salt and fat.
- While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender.
- Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan; sauté 4 minutes.
- Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Serve over rice.