Ingredients

• 4 tilapia fillets (Sole or Flounder could also be used)
• 2 tablespoons flour
• 1/2 lemon
• 1/4 teaspoon fresh ground pepper
• 1/2 teaspoon garlic salt
• 1 cup cooked orzo pasta
• 1/3 cup chopped onion
• 1 garlic clove, minced
• 2/3 cup chopped dried apricot
• 1/4 cup finely shredded parmesan cheese
• 1 cup chopped fresh spinach
• 2 tablespoons plain breadcrumbs
• 1 teaspoon fresh finely chopped basil
• 1 egg white
• 2/3 cup finely chopped cashews (I used the food processor)