Ingredients
-
10 -12 ounces bow tie pasta
-
8 ounces white mushrooms, cleaned and quartered
-
1 (14 ounce) can artichoke hearts, drained (reserve liquid)
-
2 tablespoons lemon juice
-
1/4 cup grated parmesan cheese
-
1/3 cup toasted wheat germ
-
1/4 cup chopped fresh parsley
-
fresh ground pepper, to taste
-
8 ounces soft low-fat cream cheese (Neufchatel)
Instructions
- Prepare pasta according to the package directions; cook until al dente.
- Spray a large skillet with cooking oil spray and heat skillet over high heat.
- Add 1/4 cup water and mushrooms; "sweat" the mushrooms by covering skillet for 2-3 minutes, or until mushrooms are slightly wilted.
- Add in the artichoke hearts; continue to cook, uncovered, for about 3 minutes or until most of the liquid is gone.
- Cut the cream cheese into several pieces; add to the skillet with 1 cup water or the reserved liquid from the canned artichokes plus enough water to make 1 cup.
- Using a wooden spoon, gently stir and smooth the sauce while if comes to a simmer.
- Add in the lemon juice and pepper; add more water if needed to bring sauce to a medium consistency; also may add salt to taste.
- Drain pasta when it is done.
- Add pasta and sauce to a serving bowl; mix well.
- Sprinkle with parmesan cheese, wheat germ, and parsley.
- Serve right away.