15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american for-1-or-2 low-protein healthy 5-ingredients-or-less beverages fruit vegetables american easy no-cook low-fat spring vegan vegetarian dietary low-sodium low-cholesterol seasonal low-saturated-fat low-calorie healthy-2 low-in-something apples carrots taste-mood sweet equipment small-appliance number-of-servings 3-steps-or-less technique