Ingredients
Instructions
- spread the carrot over the bottom of a casserole dish that will hold your fish.
- Place the cut lumps of barra over the carrot in a single layer.
- Pour over the wine and cover with the tomatoes, salt and pepper, and the mushrooms and spring onions, (try and cover all the fish).
- Drizzle over the cream.
- Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate oven) then check. It will probably take another 20 mins at 120c.
- It is done when the fish is cooked :).
- Try not to let the liquid boil, as the sauce will curdle, it will still taste great, but it wont look as good.
- Serve with jasmine rice, and 2 green veg.
- Opt, throw in some green prawns or scallops.