Ingredients

• 20 ounces frozen chopped spinach, thawed, drained & squeezed dry
• 3 large eggs, lightly beaten
• 2 teaspoons dill weed
• 8 scallions, sliced
• 1/3 cup parmesan cheese, grated
• 1 tablespoon olive oil
• 4 ounces feta cheese, crumbled
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/3 cup plain nonfat yogurt or 1/3 cup low-fat sour cream