Ingredients
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6 chicken breasts (skin removed)
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1 pinch salt
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1 pinch pepper
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1 onion, finely chopped
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2 garlic cloves, crushed
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2 tablespoons cider vinegar or 2 tablespoons wine vinegar
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1 tablespoon mustard powder
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3 tablespoons sugar
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1 (5 1/2 ounce) can tomato paste
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3 tablespoons soy sauce
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1 (400 g) can chopped tomatoes
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6 sprigs fresh basil, shredded
Instructions
- Place chicken and remaining ingredients (except for fresh basil) in a large ziplock freezer bag.
- Remove as much air from the bag as possible then label and freeze.
- To serve, remove from fridge to thaw chicken overnight.
- Transfer package contents to an oven proof baking dish.
- Bake for 20-25 minutes or until juices run clear.
- Sprinkle with fresh basil and serve.