Ingredients

• salt, to taste
• pepper, to taste
• 1 tablespoon olive oil
• 1 garlic clove, crushed
• 1/2 lb ground beef, extra lean
• 2 red chilies, deseeded and chopped finely
• 1 teaspoon ground cumin
• 1 tablespoon red pepper tapenade
• 1 (14 1/2 ounce) can chopped tomatoes
• 1/2 pint vegetable stock
• 1 (14 1/2 ounce) can red kidney beans, drained
• 1/2 ounce plain dark chocolate, roughly chopped
• 2 lbs potatoes, peeled and cubed
• 3 tablespoons 1% low-fat milk
• 1 onion, finely chopped
• 3 1/2 ounces puy lentils