Ingredients
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1 cucumber, peeled and chopped
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1 cup Bulgar wheat
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2 tablespoons capers
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1 1/2-2 cups lentil sprouts
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2 scallions, sliced thin
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2 medium tomatoes, chopped
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1 cup flat leaf parsley, chopped
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5 tablespoons extra virgin olive oil
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3 -4 tablespoons lemon juice
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1 teaspoon salt
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1/2 teaspoon black pepper
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bibb lettuce
Instructions
- In medium saucepan, bring 3 cups water to a boil over high heat. Stir in bulgur. Reduce heat to low, cover and simmer until tender, about 15 minutes. Drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.
- In a large bowl, combine the cooled bulgur, lentil sprouts, capers and vegetables and toss well.
- Mix the olive oil, lemon juice, salt and pepper. Pour over the bulgur mix in the bowl and toss until well blended.
- Serve in a pretty bowl over lettuce leaves. Enjoy!