Ingredients
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1/2 cup uncooked wild rice
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1 1/2 cups water
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3 cups cooked brown rice (cooked without salt or fat)
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1/2 cup chopped dried apricot (or fresh in season)
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1 (8 ounce) carton plain low-fat yogurt
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1 teaspoon minced fresh parsley
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1/2 teaspoon curry powder (or to your liking)
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1/2 teaspoon brown sugar
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1/4 cup thinly sliced green onion
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1 cup green seedless grape, halved
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1 dash salt
Instructions
- Wash wild rice in 3 changes of hot water, drain.
- Combine wild rice and 1 1/2 cups water in a medium saucepan.
- Bring to boil.
- Cover, reduce heat and simmer 40 minutes.
- In a large bowl,combine wild rice, brown rice, halved grapes,apricots and green onions.
- Toss well, cover with plastic wrap and chill.
- -----------Dressing-----------.
- In a small bowl, combine yogurt, parsley, curry powder, brown sugar and salt.
- Stir well, cover and chill.
- To serve, add dressing to rice mixture, tossing gently to coat.
- Garnish with whole grapes.