Ingredients
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1 tablespoon sesame seeds, toasted
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1 teaspoon sesame seed oil
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1 1/2 tablespoons garlic, minced
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1 tablespoon fresh ginger, finely chopped
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1 large onion, sliced
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1 bunch broccoli, cut into bite size pieces
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1 large sweet red pepper, thinly sliced
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1/3 cup chicken stock
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3 teaspoons light soy sauce
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1/2 lb button mushroom
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2 tablespoons lite olive oil
Instructions
- In a wok or large skillet Heat oils over high heat.
- Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
- Add onions stir fry 1 minute.
- Add mushrooms, stir fry 1 minute.
- Add broccoli, stir fry 1 minute.
- Add red Pepper and stir fry for 1 minute.
- Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
- Sprinkle with Sesame seeds and serve.