15-minutes-or-less time-to-make course main-ingredient preparation occasion for-1-or-2 low-protein healthy 5-ingredients-or-less beverages eggs-dairy fruit easy no-cook low-fat smoothies food-processor-blender dietary low-sodium low-cholesterol low-saturated-fat low-calorie inexpensive healthy-2 low-in-something citrus oranges tropical-fruit pineapple brunch equipment small-appliance number-of-servings 3-steps-or-less technique