Ingredients
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1 (15 ounce) can unseasoned black beans, drained and rinsed
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4 eggs
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1 1/2 cups Splenda sugar substitute
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3 tablespoons unsweetened cocoa powder
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1 teaspoon baking powder
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2 tablespoons oil (or 2 TBS unsweetened applesauce for Phase 2)
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1 tablespoon vanilla
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1/2 cup non-fat powdered milk
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1/2 teaspoon baking soda
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chopped nuts
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1/4 cup low-fat ricotta cheese
Instructions
- Preheat oven to 350°F.
- Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
- Pour into an 8x8-inch pan sprayed with non stick cooking spray.
- Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Sprinkle additional cocoa powder on top if desired.
- Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!