Tender Flat Iron Steak

18 mins

2 servings

5.0/5 (32 reviews)

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Ingredients

2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
1/2 teaspoon dry mustard
generous amount fresh ground pepper

Instructions

Mix all ingredients thoroughly and marinate steak for one hour.
Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

Prep: 10 mins

Cook: 8 mins

Total: 18 mins

Steak

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Amount Per Serving
Calories 976.6
% Daily Value*
Total Fat 65.1g	100%
Cholesterol 294.8mg	98%
Total Carbohydrate 2.0g	1%
	Dietary Fiber 0.2g	1%
	Sugars 0.1g
Protein 85.4g

Amount Per Serving

Calories 976.6

% Daily Value*

Total Fat 65.1g

100%

Cholesterol 294.8mg

98%

Total Carbohydrate 2.0g

Dietary Fiber 0.2g

Sugars 0.1g

Protein 85.4g