Ingredients

• 2 cups cooked brown rice
• 1/2 tablespoon fresh Greek oregano or 3/4 teaspoon dried oregano
• 1/4 cup finely minced onion
• 1/4 teaspoon ground cinnamon
• 1/2 cup feta cheese, crumbled (for this recipe I use feta with basil and sundried tomatoes)
• 1 lb organic ground beef or 1 lb ground lamb
• 1 small eggs (read NOTE) or 1 -2 tablespoon egg substitute (read NOTE)
• 2 medium zucchini, cut into thin slices
• 1 cup marinara sauce
• salt or fresh ground pepper
• 1 garlic clove, minced