Ingredients
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1 1/2 cups whole wheat flour
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1 teaspoon baking soda
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1/2 teaspoon baking powder
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1 teaspoon cinnamon
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1/2 teaspoon ground ginger
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1 (6 ounce) package mixed dried fruit, coarsely chopped
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1/3 cup chopped walnuts
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1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
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1/4 cup apple juice concentrate
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2 tablespoons oil
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nonstick cooking spray
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1 large egg
Instructions
- Preheat oven to 350°F.
- In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
- In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
- Make a well in the center of the dry ingredients and add the wet ingredients until blended.
- Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
- Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
- Slice into 8 servings. Freeze in individual portions if desired.