Ingredients

• 1 lb lean ground beef
• 1 cup breadcrumbs
• 1/2 teaspoon garlic powder
• 2/3 cup skim milk
• 5 ounces frozen spinach, thawed and drained
• 2 -3 zucchini, thinly sliced
• 1 medium onion, sliced and separated into rings
• 1 medium green pepper, thinly sliced
• 1 (6 ounce) can no-added-salt tomato paste
• 1 (8 ounce) can no-salt-added tomato sauce
• 1/4 cup water
• 1/2 teaspoon dried basil, crushed
• 1/2 teaspoon dried oregano, crushed
• 1/2 cup shredded part-skim mozzarella cheese
• 1 cup shredded part-skim farmer cheese
• fresh ground pepper
• 1 egg white