Ingredients
-
3 tablespoons cornmeal or 3 tablespoons breadcrumbs
-
1 tablespoon parmesan cheese, grated
-
1/2 teaspoon black pepper
-
1/2 teaspoon Mrs. Dash seasoning mix (original flavour)
-
1/2 teaspoon basil
-
4 pork loin chops, about 1/2 inch thick
-
cooking spray
-
3 green onions, chopped
-
1 clove garlic, minced
-
3 tablespoons parsley, chopped
-
6 cups egg noodles
Instructions
- Combine cornmeal, Parmesan cheese, pepper, Mrs.Dash, and basil.
- Trim pork chops of visible fat and dredge in mixture.
- Coat skillet with cooking spray and put on medium heat.
- Put chops in skillet and reduce heat to medium low.
- Saute 10 minutes each side.
- Add onion and garlic.
- Continue sauteeing another 10 minutes, stirring to prevent sticking.
- Sprinkle with parsley to garnish and serve over noodles.