Ingredients

• 1 garlic clove, crushed
• 1/2 red bell pepper, seeded and finely chopped
• 1 lb ground chicken, fresh
• 2 tablespoons yogurt (Fat Free works well) or 2 tablespoons sour cream (Fat Free works well)
• 1/2 cup dry breadcrumbs
• 1 tablespoon fresh thyme, finely chopped
• 1/2 cup cheddar cheese, shredded (Low-fat works well)
• salt
• pepper
• 1 carrot, peeled and grated
• 1/2 green chili pepper, seeded and chopped
• 2 teaspoons lime juice
• 1 small onion, finely chopped
• 7 ounces corn, drained