Ingredients
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3 tablespoons olive oil
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1 large onion, finely chopped
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3 garlic cloves, minced
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1 green pepper, finely chopped
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1 1/2 teaspoons dried basil
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3/4 teaspoon dried oregano
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2 large eggs
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1 cup whole wheat bread crumbs
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3/4 cup walnuts, ground
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1/4 cup fresh parsley, chopped
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1 1/2 tablespoons Dijon mustard
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1 1/2 tablespoons sesame oil
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3 tablespoons soy sauce
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salt and black pepper, to taste
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3 lbs firm tofu, pressed
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1 large carrot, grated
Instructions
- Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
- In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
- Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
- Mix well.
- Form into 1 1/2 inch balls and place on an oiled baking sheet.
- Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
- Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.