Hummus With Black Beans and Chickpeas

1 mins

6 servings

5.0/5 (8 reviews)

Easy, high protein, low fat snack. Serve with pita bread, vegetables, or in a tortilla wrap.

Hummus With Black Beans and Chickpeas

Hummus With Black Beans and Chickpeas - Image 1

Hummus With Black Beans and Chickpeas - Image 2

Ingredients

Instructions

In a food processor purÃ©e ingredients until smooth. Season with salt and pepper to taste.
Chill until ready to serve.

Prep: 1 mins

Cook: N/A

Total: 1 mins

Lunch/Snacks

Add to Collection

15-minutes-or-less time-to-make course main-ingredient preparation healthy lunch beans easy vegan vegetarian dietary low-sodium low-cholesterol inexpensive black-beans chick-peas-garbanzos healthy-2 low-in-something 3-steps-or-less

Amount Per Serving
Calories 234.0
% Daily Value*
Total Fat 12.2g		19%
Cholesterol 0mg		0%
Total Carbohydrate 24.5g		9%
	Dietary Fiber 7.3g	26%
	Sugars 0.1g
Protein 8.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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