Ingredients
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4 cups lettuce (romaine, red leaf, lettuce and spinach)
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1 cup tomatoes, coarsely chopped
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1 (15 -16 ounce) can great northern beans, drained (white kidney beans or navy beans)
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1 (6 ounce) can tuna in water, drained
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1 tablespoon olive oil
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1 tablespoon water (or 1 tbsp olive oil, I use water to cut down on fat)
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1 tablespoon red wine vinegar
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1 tablespoon Dijon mustard
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3 tablespoons red onions, chopped
Instructions
- Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
- Whisk together dressing ingredients.
- Toss dressing with salad just until coated; serve immediately.
- 1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.