Ingredients
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2 cantaloupes, halved seeded
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1/2 cup red pepper, diced
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2 scallions, sliced
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1/2 tablespoon capers, rinsed
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3 cups peeled cooked shrimp, sliced in half
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4 ounces feta cheese, crumbled
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1/2 tablespoon minced garlic
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1/2 teaspoon sugar
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1 teaspoon minced fresh oregano
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1 teaspoon minced fresh cilantro or 1 teaspoon fresh parsley
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1/2 cup low-fat plain yogurt, drained overnight in the refrigerator liquid discarded
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1 lemon, juice and zest of
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black pepper
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1 teaspoon Dijon mustard
Instructions
- Scoop the meat out from the cantaloupes and rough chop leaving a 1/4 inch so to keep the shell for the dish.
- Place the meat of the cantaloupe in a bowl with rest of salad ingredients.
- Mix all the dressing ingredients together in a blender.
- Toss the dressing into the salad. Chill for one hour to let the flavors meld together.
- Scoop 1/4 of the salad into each of the cantaloupe bowls.
- Top with garnishes.