Ingredients
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1 tablespoon vegetable oil
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1/3 cup fat free chicken broth
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3 tablespoons hoisin sauce
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2 tablespoons dry sherry
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2 tablespoons orange juice
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1 teaspoon cornstarch
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2 teaspoons minced garlic
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2 teaspoons minced fresh ginger
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1/2 teaspoon sesame oil
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1 lb chicken breast tenders
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3 cups broccoli florets
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1 (8 ounce) can water chestnuts, drained
Instructions
- Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
- In a bowl, mix together the broth and next 7 ingredients; set aside.
- Add chicken to skillet; stir/saute 2 minutes.
- Add in broccoli; stir/saute 5 minutes.
- Add in water chestnuts; stir/saute 2 minutes.
- Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.