Ingredients
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1/2 cup flax seed
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3/4 cup all-purpose flour
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1 cup whole wheat flour
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1/4 teaspoon morton lite salt
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1/4 cup sugar (Less for healthier muffins)
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1 teaspoon cinnamon
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2 teaspoons baking powder
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3 egg whites
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2 tablespoons canola oil
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3/4 cup soymilk or 3/4 cup milk
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1/2 cup chopped walnuts (more if you want)
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1 large apple, diced (more if you want)
Instructions
- Preheat oven to 400 degrees.
- Grind the flax seed to a course powder using a blender or coffee grinder.
- In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
- In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
- Fill oiled muffin tin 2/3 full and bake 20-25 minutes.