Ingredients
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cooking spray
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1/3 cup red hot sauce
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4 (4 ounce) boneless skinless chicken breasts
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2/3 cup water
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/2 teaspoon paprika
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1/2 teaspoon garlic powder
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8 teaspoons fat-free mayonnaise
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1 tomatoes, sliced
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1 cup all-purpose flour
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5 teaspoons cayenne pepper
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1 teaspoon onion powder
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4 reduced-fat hamburger buns with sesame seeds
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1 1/2 cups chopped lettuce
Instructions
- Preheat oven to 350°. Spray baking pan with cooking spray. Mix pepper sauce and water in a recloseable plastic bag.
- Mix all dry ingredients in a large recloseable plastic bag.
- Put chicken in bag with hot pepper sauce and toss to coat.
- Take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well.
- Place the chicken on the baking pan and coat with the cooking spray.
- Bake in a 350° oven for 30 minutes.
- Sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken.
- Turn and bake 30 minutes more.
- Brown the face of the buns.
- On the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.