Ingredients
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2 large egg whites, lightly beaten
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1 tablespoon italian seasoning, dried
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1 teaspoon olive oil
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1 1/2 cups canned tomato sauce or 1 1/2 cups pasta sauce
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1/2 cup part-skim mozzarella cheese, shredded
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1 tablespoon grated parmesan cheese
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1 lb boneless skinless chicken breast, pounded thin
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1/2 cup dried breadcrumbs
Instructions
- Preheat oven to 350°F.
- Coat an 8-inch square pan with cooking spray.
- Dip chicken in egg whites and turn to coat. Then mix breadcrumbs with Italian seasoning and dip chicken in breadcrumb mixture, turn to coat thoroughly.
- Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in the center, about 4 minutes per side.
- Pour ½ cup sauce into prepared baking dish. Place chicken in dish and pour remaining sauce over chicken. Sprinkle with cheese and bake until bubbly, about 25 minutes.